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And you're the t. Popular Song Lyrics. Billboard Hot Upcoming Lyrics. Doctors call this serious problem hypothermia. What Is Hypothermia? Hypothermia is what happens when your body temperature gets very low. Being outside in the cold, or even being in a very cold house, can lead to hypothermia. Try to stay away from cold places, and pay attention to how cold it is where you are.

You can take steps to lower your chance of getting hypothermia. Bob's Story Vermont winters can be very cold. I didn't know that would put my health in danger.

Luckily, my son Tyler came by to check on me. He saw that I was only wearing a light shirt and that my house was cold. Ty said I was speaking slowly, shivering, and having trouble walking. He wrapped me in a blanket and called Turns out I had hypothermia. My son's quick thinking saved my life. Keep Warm Inside Living in a cold house, apartment, or other building can cause hypothermia.

In fact, hypothermia can happen to someone in a nursing home or group facility if the rooms are not kept warm enough. If someone you know is in a group facility, pay attention to the inside temperature and to whether that person is dressed warmly enough.

People who are sick may have special problems keeping warm. Do not let it get too cold inside and dress warmly. This is a special problem if you live alone because there is no one else to feel the chilliness of the house or notice if you are having symptoms of hypothermia. To save on heating bills, close off rooms you are not using.

Close the vents and shut the doors in these rooms, and keep the basement door closed. Place a rolled towel in front of all doors to keep out drafts. Make sure your house isn't losing heat through windows. Keep your blinds and curtains closed. If you have gaps around the windows, try using weather stripping or caulk to keep the cold air out.

Dress warmly on cold days even if you are staying in the house. But it is possible. And it starts with an awareness of what's going on. Physical Hunger vs. Emotional Hunger We're all emotional eaters to some extent who hasn't suddenly found room for dessert after a filling dinner? But for some people, emotional eating can be a real problem, causing weight gain or cycles of binge eating.

The trouble with emotional eating is that after the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That's why it helps to know the differences between physical hunger and emotional hunger. Next time you reach for a snack, check in and see which type of hunger is driving it.

Physical hunger: comes on gradually and can be postponed can be satisfied with any number of foods means you're likely to stop eating when full doesn't cause feelings of guilt Emotional hunger: may cause specific cravings e. Also ask yourself: Am I stressed, sad, or anxious over something, like school, a social situation, or at home? Has there been an event in my life that I'm having trouble dealing with? Am I eating more than usual? Do I eat at unusual times, like late at night?

Do other people in my family use food to soothe their feelings too? If you answered yes to some of these questions, it's possible that eating has become a coping mechanism instead of a way to fuel your body. Breaking the Cycle Managing emotional eating means finding other ways to deal with the situations and feelings that make someone turn to food.

For example, do you come home from school each day and automatically head to the kitchen? Stop and ask yourself, "Am I really hungry? Are you having trouble concentrating or feeling irritable?

If these signs point to hunger, choose a healthy snack to take the edge off until dinner. Not really hungry?