I Just Cant Love You Back
It's best to get the emotional and difficult aspects of the healing process off your chest. If you cling to those emotions, it will make it harder to release them in the long run. Find someone to talk to about what you're feeling and what you're going through. This could mean a friend that you know won't try to speed up your healing. It could mean a family member who lets you call them when you're feeling upset. It could even mean a therapist, especially if this is a long-term love that you're really struggling with or that is tied up with other issues.
Go to source You can also journal about your feelings if you don't feel like you can or want to talk to another person. One good thing about journaling these feelings is that you'll be able to track your healing process, which will give you proof that it's possible to get over your unrequited love.
You can ask them about their own experiences and how they coped. The people who have gone through the same experience can really understand one another's problem. You will have to describe less to them than others and they would be able to understand even more. Don't expect everyone to understand.
People who have not gone through what your experience may not be able to empathize the way you would like them to. Develop your spirituality. This can really prove to be a very strong weapon for you and can also help you to make you very resilient in your tougher times. One of the big side-effects of rejection of all sorts, but especially romantic rejection, is feeling disconnected or isolated from others.
You may not be able to have the relationship you want with this one person, but you can strengthen your relationships with the other people in your life. Since emotional pain often manifests physically, spending time having fun with loved ones can help you recover from that unrequited love.
Fun is particularly important because of how it works on your brain. Having fun reduces your feelings of anger and can help you feel positive.
Certain patterns of thought can sabotage your healing process and make it far more difficult to move on. Go to source  X Research source Remember that you can live without the other person and that they are not perfect. In the same vein, these feelings are unlikely to turn off overnight.
When you start to experience the first few signs that you're losing interest in a partner, it's always advisable to speak to them first. This means taking the time to speak about the changes in your feelings, or how you view the relationship.
This extra effort can help to revive the relationship. Likewise, this choice of action may be preferred over denying love at the first sign of trouble. Communicate Your Feelings Kindly After thinking deeply and communicating concerns with your partner, dissatisfaction with your relationship may remain. In this case, where you are certain of having no romantic connection left, your significant other should be informed.
To do this, your choice should be shared gently and with the utmost respect for the person you once held strong feelings for. They should be permitted to ask questions and speak openly about their feelings. It is important to avoid blaming them for the change in feelings.
Talk about your emotions with honesty, but remember to prioritize kindness while they process your decision. However, despite how flattering it might be to hear those words, there are times when they come from a person you have no feelings for. This is especially true when said person is someone you have little chance of experiencing romantic feelings for.
In such cases, it might be best to cut the cord quickly before feelings grow even deeper. This can be achieved in three simple steps. This can be achieved by showing appreciation for how they view you, and their feelings towards you. Appreciation should be shown with sincerity and an understanding of how difficult the next few statements might be to them. Praise While looking to let an admirer down gently, another move to make is praise for their positive attributes.
A compliment on their appearance, brains and other features may be useful in giving assurance of their desirability. This should however be done in moderation, and with respect. The Turndown After showing appreciation and giving modest praise, the next step is a gentle rejection of their feelings.
You need to be able to trust that your partner will not try to hurt you or do anything to sabotage the relationship and the trust goes both ways. Trust, however, can be hard to earn and accept as you or your partner may have been in a major relationship in the past in which they gave their full trust to someone else, only to have their heart broken in the process.
This lack of trust may also come from relationships early in their life that did not provide stability. In order to cope with these problems and to prevent them from happening again, people will close themselves off and keep their guard up against any potential intruders so that they are not taken advantage of and hurt.
Although this will keep you protected, it also prevents you from experiencing the joys of love that life has to offer and can get in the way of many great relationships. The fear of pain is normal but it must be overcome in order to lead a healthy and happy life. Among these expectations is the one that we all need to meet someone, fall in love, and settle down. An inability to love someone else may not stem from trauma or from a desire to avoid it but may instead come from a lack of wanting to fall in love with someone else.
If love is not in your cards and you are simply looking to connect with others and have short-term relationships, there is nothing wrong with this and you should make these needs known to both yourself and to the people who you connect with. The Pressure Or Expectations Of A Relationship Are Too High It can be hard to fall in love with someone else if you are worried about the mechanics of a relationship and the effort that goes into it rather than focusing on the raw connection that happens between you and someone else.
When you are in a relationship with someone and you have low self-worth or low self-esteem , this can cause you to constantly doubt the positive things they are saying about you or make it hard to believe that they are capable of loving you. This may also make it hard for them to want to stay in the relationship since you are not accepting of the love and affection they are showing towards you and are rejecting their praise.
On the other end of the spectrum, we have individuals who have low self-worth but will rely on their partners to provide them their happiness and reassure them of their worth, becoming dependent on and attached to their partner as the relationship develops over time.
Regardless of which traits you or your partner display and the course that it sets the relationship on, this issue requires help so as to prevent it from becoming a problem in future relationships as well as everyday life. Hopefully, these 7 reasons listed above will give you more insight into why you are unable to love someone or why your current partner seems unable to love you.
Although this information can be helpful to know, you may be wondering, how do I go about fixing some of the issues that are holding me back from loving another?
If you are seeking out help to break down the barricades in your relationships, one great resource to turn to is BetterHelp.