Self Love Is The New Relationship Status
You really have to love yourself to get anything done in this world. I am my own work of art. I've always felt that I had to be that much more aware of how I present myself.
I'm representing more than just me. I think every person should think that way. It's about accepting all of yourself. A thousand times enough. When you love yourself, that's when you're most beautiful. If you don't love yourself and if you are unhappy with yourself, you can't give anything else but that.
And that makes you so happy. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. We must recognize the power these outside influences have in shaping our sense of self and understand these reflections are not necessarily true or accurate. By holding onto an image of self that revolves around your belief of how others view you, you give away significant control of your well-being. We tend to give more weight to criticisms and failures, distorting our self-image and damaging our self-worth.
By practicing self-love, we can improve our self-image into something more accurate and realistic. Here are a few steps you can take to begin working on your relationship with yourself: Care for Your Physical Self Healthy habits form the foundation of self-care. This builds trust with yourself over time- rather than feeling let down your treatment of yourself, you feel confident knowing what your body needs and how to care for it.
Recognize the origin of these overly-critical thoughts and differentiate them from your true thoughts, feelings, and values. Take Time for Joy Add meaning to your life by participating in activities that bring you joy and fulfillment.
Look for activities or interests that feel meaningful to you personally- many find volunteering has a positive effect on their self-worth. Being present is much more than a physical state. Being present means being in touch with your emotions, observing your experiences and being intentional with your actions and responses. It can be easy to turn on autopilot and just cruise through life, but this behavior is not conducive to self-love or a happy relationship.
A good way to be present is to practice mindfulness. Mindfulness is a super approachable type of meditation that can help you turn inward, relax and feel more grounded. There are tons of mindfulness books, apps and guided meditations out there that can help you engage with yourself and become more present.
Another way to be present is to practice intention setting and positive affirmations. This can be a good strategy for people that like organizations and lists. Make a list of intentions that you want to focus on such as noting positive and negative emotions as they arise, using positive self-talk or expressing your boundaries to people as well as acknowledging things that you like about yourself.
Being present and kind to yourself will improve your mood and self-esteem, which will allow you to be your best self for yourself and for your relationship. Mind, body and spirit - Relish can help you reconnect with yourself and your partner on every level.
Click here to get started with the 1 relationship self-care app for free. Recognizing your feelings is a super important part of self-love.
It requires you to check-in with yourself and allow yourself the space to analyze your mood and emotions. But this type of judgement is not healthy because it dismisses and invalidates very real feelings. If you begin to recognize negative thinking patterns, you should first of all pat yourself on the bat, because it means you are doing some serious introspection.
Not all people are self-aware enough to notice these kinds of deep-seated patterns. Instead try to reframe your thinking patterns or point of view through a positive and self-affirming lens that lifts you up.
Accepting your feelings will allow you to experience more self love, because you are taking judgement and negative self-talk out of the picture. Being in touch with your feelings, dealing with them and expressing them will help you be more compassionate towards yourself and your partner. Promoting self love in this way will help improve both your personal life and your relationship. Seeking spiritual connection For many people, self love is not only a personal journey, but also a spiritual journey.
A lot of common self love techniques, such as mindfulness, yoga, meditation and prayer are grounded in spirituality and religion. Engaging in meditation and prayer in a spiritual or religious way is very grounding for people and it can offer a higher purpose to your practices.
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